The Best Methods of Food Preservation

Wednesday, September 22, 2010 noi 0 comments

Food preservation is one of the oldest technologies that humans use, and people will always disagree on which are the best methods of food preservation. In general people want safe, nutritious foods that are considered good quality, taking into account freshness, wholesomeness, nutritional value, aroma, color, texture and flavor. Generally, food is considered safe if there is no danger from naturally occurring toxins, pathogenic microorganisms, or other potentially harmful chemicals. Food that is sterile contains no bacteria; if it is not sterilized and sealed it does contain bacteria. Milk, for instance has bacteria naturally living in it and will spoil in two or three hours if left out at room temperature. However, by putting it in the refrigerator bacteria is slowed down to such an extent that it will stay fresh for a week or two, even though bacteria are still present.

Food preservation involves treating and handling food to either greatly slow down or stop spoilage that caused or accelerated by micro-organisms. Preservation normally involves preventing the growth of fungi, bacteria and other micro-organisms, as well as the oxidation of fats which the cause rancidity. However, some methods of preservation actually use benign fungi, yeasts or bacteria to preserve food and add specific qualities, for example wines or cheeses. It may also include processes which inhibit aging and discoloration that occur during food preparation, like the enzymatic browning (oxidation) in apples when they are cut. Some food has to be sealed after treatment to prevent recontamination with microbes while others, such as drying, mean food can be stored without special containment. There are many methods of preserving food including freezing, freeze drying, spray drying, food irradiation, sugar crystallization, adding preservatives, preserving in syrup, canning and vacuum-packing.

The following are all methods of food preservation:

Salting
Salting, also known as curing, removes moisture from meats through osmosis. Meat is cured with sugar or salt, or perhaps both. Nitrites and nitrates are also used to cure meat and inhibit Clostridium botulinum.

Freezing
Freezing is commonly used domestically and commercially for preserving a wide range of food.

Irradiation
Exposure to ionizing radiation is known as irradiation or cold pasteurization. It has a large range of effects including killing molds, insects and bacteria, and reducing the ripening and spoiling of fruits.

High pressure food preservation
Extremely high pressure is sometimes used to preserve food. Pressure as high as 70,000 psi or more is used, resulting in food that retains its nutrients, appearance, texture and flavor whilst presenting spoilage.

Vacuum-packing
Vacuum-packing stores food in an airless environment, like an air-tight bag or bottle. This environment leaves bacteria without oxygen, slowing spoiling.

Pickling
Pickling is a method of food preservation leaving the food in an edible, anti-microbial liquid. Fermentation pickling uses food itself to produce preservation agents, usually in a process that produces lactic acid. Chemical pickling inhibits or kills bacteria and other micro-organisms in a liquid.

Burial
Burying food preserves it by providing much lower levels of oxygen, light and pH level, as well as providing natural desiccants in the soil and cooler temperatures.

Smoking
Fish, meat and other foods may be flavored as well as preserved with the use of smoke. The combination of heat and the aromatic (phenolic) hydrocarbons from the smoke preserve the food.

Lye
Lye, or sodium hydroxide, inhibits bacterial growth by making food too alkaline.

Canning
The process of canning involves cooking food, then sealing it in sterile jars or cans and boiling the containers to weaken or kill any remaining bacteria. Foods have varying degrees of natural protection against spoilage so some may require a pressure cooker as the final step. Foods low in acid, like meats and vegetables require what is known as pressure canning.

Controlled use of micro-organism
Products like wines, beers and cheeses keep for a long time because the production process uses micro-organisms to combat spoilage.

Jellying
Some food can be preserved by cooking in a material that solidifies and forms a gel, including maize flour, arrowroot flour and gelatin. Certain foods form a natural protein gel when they are cooked. Using jellying to preserve fruit produces marmalade, fruit preserves and jelly.

Modified atmosphere
This is a way to preserve food by altering the atmosphere surrounding it. For example, salad is extremely hard to keep fresh and is now being packaged in sealed bags with a modified atmosphere which reduces oxygen and increases carbon dioxide.

Drying
This is one of the oldest methods, it reduces water activity enough to prevent or delay bacterial growth. Most meats can be dried, along with many fruits. Cereal grains including rice, rye, barley, oats, maize, wheat and millet are also dried, as are grapes like sultanas, raisins and currants.

Sugaring
Sugaring is used to preserve fruits such as apricots, pears, apples, plums and peaches, either in syrup or in crystallized form.




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Holiday Things To Do With Kids

Tuesday, September 21, 2010 noi 0 comments

"How many more days, Mom?"

"Mom? Now how many days?"

The litany begins after Thanksgiving, and continues until Christmas Day. If your children mark off each day on a calendar, all those blank spaces until Santa arrives in his reindeer-drawn sleigh can seem endless. And then they're out of school for the long holiday break!

Even the most patient Mom can have a difficult time keeping her 'cool.' But here are some enjoyable activities to help pass the time more quickly for your children.

Homemade Christmas Ornaments - I: Mix 2 cups flour with 1 cup salt, add 2 to 3 tbsps vegetable oil and approximately 1 cup water. Spread waxed paper on table (tape edges to secure) and let children make stars, Christmas trees, candy canes, etc. Bake at 250 degrees for 45 minutes to 1 hour (depending on thickness). When completely cool, paint.

Christmas Ornaments - II: Mix 1 cup applesauce and 1 cup ground cinnamon (buy those jumbo containers at the Dollar Store, 2 for $1.). Mix until it feels like clay, adding more cinnamon or a bit of flour until it can be easily molded. Roll out to cut with holiday cookie cutters, or mold into shapes. You can use a plastic straw to cut a hole for hanging on the tree later. Let dry on waxed paper for several days, turning every day or so. Your children will enjoy the sweet, spicy fragrance of their original creations. If you cut a hole in the ornaments, hang from the tree with ribbon.

Christmas Ornaments - III: Cover cookie sheet with aluminum foil. Sort several rolls of clear Lifesavers candies by color into plastic bags, and crush with a rolling pin (red in one, green in next, etc.). Using refrigerated sugar cookie dough, have kids roll pinches of dough into strips, then shapes (circle, triangle, heart, etc.). Place on cookie sheet and fill in blank spaces with crushed candies. Bake 8 to 10 minutes at 375 degrees. When completely cool, peel off aluminum foil and set in Christmas tree branches. These are called "stained glass" cookies.

Holiday Punch: Mix one gallon apple cider with 1 large can of unsweetened pineapple juice in crock pot, with 1 tbsp whole cloves and 2 to 3 sticks of cinnamon. Simmer on low for 4 to 6 hours. Your home will smell 'Christmasy,' and the whole family will enjoy a mug of punch while sitting around the Christmas tree on Christmas Eve.

Ice Box Gingerbread: Mix this recipe together, and your children can bake gingerbread muffins on several occasions while waiting for the Big Day.


1 cup Crisco shortening 1 ¾ tsps baking soda
1 cup sugar 3 cups flour
3 eggs 2 tsps ginger
1 cup dark Karo syrup 2 tsps cinnamon
1 cup 'sour' milk (whole 1 tsp nutmeg
milk mixed w/1 tbsp vinegar) ½ tsp salt

Cream Crisco shortening and sugar. Add eggs one at a time, beating well. Mix spices with flour. Add Karo syrup, milk, soda, and flour mixture to shortening/sugar/egg mixture. Cover and refrigerate for at least 8 hours. Pour into greased muffin tins (2/3 full) and bake at 350 degrees for about 12 minutes. Bake only as many as you need (fill empty muffin tins with water). This batter, covered, will keep in the refrigerator for 1 week.

Now It's Christmas Eve...

...and your children are wild! Of course, you've been saving the best for last. After the snack of milk and cookies has been left out for Santa, it's time to make...

Reindeer Treats: Mix silver glitter with dry oatmeal or other cereal (and, if you really want to liven it up, add chopped carrots, apples, and celery). Let the kids spread the 'treat' on the driveway, the lawn, on Christmas Eve. After they're asleep, take a broom to the driveway.

And this one's for Mom, so she won't miss all the fun on Christmas morning:

Make Christmas Breakfast the Night Before: Your children will think this is a grand idea, especially if you involve them in the project. Here are two "chill in the refrigerator overnight" recipes to choose from.

Cheese Brunch Casserole

1 ½ cups shredded cheese layered with 8 slices of bread, buttered and cubed, in a greased 13" by 9" casserole dish. Mix 6 eggs, 3 ½ cups of milk, salt and pepper, and pour over cheese and bread. Cover with aluminum foil and refrigerate. Bake, covered, 45 minutes to 1 hour at 350 degrees.

Texas Breakfast Casserole

1 can Crescent Rolls

1 lb sausage, cooked and drained (or you can substitute crumbled bacon or cubed ham)

1 lb grated Monterey Jack cheese

6 eggs, beaten

1 can cream of onion soup

Line 13" x 9" casserole dish with rolls, pressing together to seal perforations. Cover with sausage (or bacon, or cubed ham) and half the cheese. Mix eggs with soup and pour over sausage. Sprinkle the remaining cheese on top. Cover with aluminum foil and refrigerate overnight. Bake at 350 degrees for about 1 hour.

Gram hopes that these ideas have been fun for you and your children, and make your holiday season a wee bit brighter.

Happy Holidays to Our Readers!




About the Author: Stephania edits a twice-monthly HTML ezine, Tidbits from the Pantry, that is currently sent to more than 11,000 opt-in subscribers. She recently retired after 40 years in the field of human services, and offers a free evaluation of a life problem to any subscriber by email.

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Growing Strawberries - Tips You Should Know on How to Grow Delicious, Mouth-Watering Strawberries

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Strawberries, a mouth-watering, sweet and juicy fruit crop. There is no comparison between a store bought strawberry and one that has been grown and picked fresh in your own garden. They can be easily grown in containers and hanging pots if you don't have the room for a garden in your yard.

There are three main types of strawberry plants that can choose from. There are June Bearing, Everbearing and Day Neutral strawberries. These three varieties of plants are usually available to be purchased at your local garden centers.

June Bearing only produce a single crop of strawberries for about two to three weeks in the spring. This variety usually produces the largest fruit and is classified as an early to mid-season variety.

Everbearing will produce crops of strawberries that can be harvested two to three time during the growing season, spring, summer and fall.

Day Neutral are another strawberry that will produce crops throughout the entire season of spring, summer and fall. There fruit is usually on the smaller size.

Strawberry plants like a sandy type soil that is well drained and full of organic matter. The ph level that strawberry plants like best is between 5.8 to 6.2 and they should be planted in the spring.

There is little care needed to maintain strawberry plants if planted properly. Once planted you should mulch the strawberry beds with a heavy layer of compost to help prevent weeds from growing and to add the nutrients needed to the soil for the plants to feed from.

Watering is very important for strawberries to grow healthy and produce a thriving crop. Strawberry plants need one to two inches of water a week to produce a sweet and juicy crop.




A environment friendly and healthy way of gardening. Organic Gardening is away of gardening in harmony with nature. Growing a healthy and productive crop in a way that is healthier for both you and the environment.

John Yazo

http://www.organicheirloomgardening.com

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