Health Benefits of Wheat Germ

The cereals have an important role in nutrition of the people during history. As for wheat, wheat flour and its products requires dealers for long periods, so they decided to save for the removal of the germ and bran. By eliminating these components, lasting longer than wheat flour. The problem is that linoleic and linolenic acids, proteins and vitamin E are also removed.

Wheat germ is the best source of vitamin E known. In 1988, the American Journal ofEpidemiology published that the regular intake of vitamin E protects against cancer. Another benefit of vitamin E is that it acts as a protector of cellular metabolism, resulting in a longer life to the tissues thus slowing the aging process.

Other health benefits of vitamin E are:

-The treatment of infertility - A lack of vitamin E in women causes irregular intervals and increases the risk of miscarriage. In men cause reduced sperm motility.

-Protects the cell membranesoxidation and damaging free radicals.

Block the process by using nitrite as a preservative in food form tumors.

Wheat germ can be included in several forms:

Flakes - (This is my way of using it) Two tablespoons sprinkled with cereal, yogurt, juices, salads, etc..

Oil - Wheat germ oil is rich in vitamin E, linoleic acid and phospholipids. : 10 cc, salads daily. You can also prevent direct skinFolds.

Capsule - If you do not like the taste of the oil, but they want their benefits to buy wheat germ oil capsules and take it that way. To read the recommended dose container.

Be careful not to take more than the prescribed dose. Vitamin E is considered potentially toxic if the recommended dose is taken. Other factors should be considered that vitamin E can be pro-oxidant copper. Vitamin E with selenium has a synergistic effect.

Thanks To : Cereal Dispenser